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Training Scheduleswm20172019-01-24T20:55:42+00:00
Age Group Performance
| Day | Location | Type | Time | Duration |
|---|
| Monday | Wrexham Waterworld | Swimming | 05:30 | 1:30 |
| Tuesday | Wrexham Waterworld | Swimming | 05:30 | 1:45 |
| Tuesday | Wrexham Waterworld | Swimming | 16:30 | 1:30 |
| Wednesday | Wrexham Waterworld | Swimming | 17:30 | 2:00 |
| Thursday | Wrexham Waterworld | Swimming | 16:30 | 1:00 |
| Thursday | Wrexham Waterworld | Land Training | 17:30 | 1:00 |
| Friday | Wrexham Waterworld | Swimming | 05:30 | 1:45 |
| Saturday | Wrexham Waterworld | Swimming | 06:00 | 2:00 |
| Saturday | Wrexham Waterworld | Land Training | 08:00 | 1:00 |
Competitive Age Group Squad
| Day | Location | Type | Time | Duration |
|---|
| Monday | Wrexham Waterworld | Swimming | 05:30 | 1:30 |
| Tuesday | Wrexham Waterworld | Swimming | 05:30 | 1:45 |
| Tuesday | Wrexham Waterworld | Swimming | 18:00 | 1:00 |
| Wednesday | St. Martins. | Swimming | 20:00 | 1:30 |
| Thursday | Wrexham Waterworld | Swimming | 05:30 | 1:45 |
| Saturday | Wrexham Waterworld | Land Training | 07:00 | 1:00 |
| Saturday | Wrexham Waterworld | Swimming | 08:00 | 1:00 |
Competitive Skills Squad - BRONZE
| Day | Location | Type | Time | Duration |
|---|
| Monday | Rhosnesni High School | Swimming | 18:30 | 1:00 |
| Tuesday | Rhosnesni High School | Swimming | 17:30 | 1:00 |
| Wednesday | Wrexham Waterworld | Swimming | 05:30 | 1:30 |
| Thursday | Rhosnesni High School | Swimming | 18:00 | 1:00 |
Competitive Skills Squad - GOLD
| Day | Location | Type | Time | Duration |
|---|
| Tuesday | Wrexham Waterworld | Swimming | 18:00 | 1:00 |
| Wednesday | Wrexham Waterworld | Swimming | 05:30 | 1:30 |
| Thursday | St. Martins. | Swimming | 19:30 | 1:30 |
| Friday | Wrexham Waterworld | Swimming | 16:30 | 1:30 |
| Saturday | Wrexham Waterworld | Land Training | 07:00 | 1:00 |
| Saturday | Wrexham Waterworld | Swimming | 08:00 | 1:00 |
Competitive Skills Squad - SILVER
| Day | Location | Type | Time | Duration |
|---|
| Monday | Rhosnesni High School | Swimming | 19:30 | 1:00 |
| Wednesday | Wrexham Waterworld | Swimming | 05:30 | 1:30 |
| Thursday | Rhosnesni High School | Swimming | 19:00 | 1:00 |
| Saturday | St. Martins. | Swimming | 10:30 | 1:30 |
Competitive Youth Squad
| Day | Location | Type | Time | Duration |
|---|
| Monday | Wrexham Waterworld | Swimming | 05:30 | 1:30 |
| Tuesday | Wrexham Waterworld | Swimming | 19:00 | 2:00 |
| Wednesday | St. Martins. | Swimming | 20:00 | 1:30 |
| Thursday | Wrexham Waterworld | Swimming | 05:30 | 1:45 |
| Friday | Wrexham Waterworld | Swimming | 18:00 | 1:30 |
| Saturday | Wrexham Waterworld | Swimming | 06:00 | 2:00 |
| Saturday | Wrexham Waterworld | Land Training | 08:00 | 1:00 |
Junior Performance
| Day | Location | Type | Time | Duration |
|---|
| Monday | Wrexham Waterworld | Swimming | 16:30 | 1:00 |
| Monday | Wrexham Waterworld | Land Training | 17:30 | 1:00 |
| Tuesday | Wrexham Waterworld | Swimming | 18:00 | 1:00 |
| Wednesday | Wrexham Waterworld | Swimming | 16:30 | 1:00 |
| Thursday | Wrexham Waterworld | Swimming | 05:30 | 1:45 |
| Friday | Wrexham Waterworld | Swimming | 05:30 | 1:45 |
| Saturday | Wrexham Waterworld | Land Training | 07:00 | 1:00 |
| Saturday | Wrexham Waterworld | Swimming | 08:00 | 1:00 |
Masters One
| Day | Location | Type | Time | Duration |
|---|
| Thursday | St. Martins. | Swimming | 19:30 | 1:30 |
Masters Two
| Day | Location | Type | Time | Duration |
|---|
| Tuesday | St. Martins. | Swimming | 19:45 | 1:30 |
| Thursday | St. Martins. | Swimming | 19:30 | 1:30 |
Seals BLACK
| Day | Location | Type | Time | Duration |
|---|
| Tuesday | Rhosnesni High School | Swimming | 18:30 | 1:00 |
| Wednesday | Rhosnesni High School | Swimming | 17:00 | 1:00 |
Seals RED
| Day | Location | Type | Time | Duration |
|---|
| Monday | Rhosnesni High School | Swimming | 17:30 | 1:00 |
| Wednesday | Rhosnesni High School | Swimming | 18:00 | 1:00 |
Sharks Plus
| Day | Location | Type | Time | Duration |
|---|
| Tuesday | Rhosnesni High School | Swimming | 19:30 | 1:00 |
| Thursday | Rhosnesni High School | Swimming | 17:00 | 1:00 |
| Saturday | St. Martins. | Swimming | 10:30 | 1:30 |
Sharks Squad
| Day | Location | Type | Time | Duration |
|---|
| Wednesday | Rhosnesni High School | Swimming | 19:00 | 1:00 |
| Saturday | St. Martins. | Swimming | 10:30 | 1:30 |
Youth Performance
| Day | Location | Type | Time | Duration |
|---|
| Monday | Wrexham Waterworld | Swimming | 05:30 | 1:30 |
| Monday | Wrexham Waterworld | Land Training | 16:30 | 1:00 |
| Monday | Wrexham Waterworld | Swimming | 17:30 | 2:00 |
| Tuesday | Wrexham Waterworld | Swimming | 05:30 | 1:45 |
| Tuesday | Wrexham Waterworld | Swimming | 19:00 | 2:00 |
| Thursday | Wrexham Waterworld | Swimming | 05:30 | 1:45 |
| Thursday | Wrexham Waterworld | Land Training | 16:30 | 1:00 |
| Thursday | Wrexham Waterworld | Swimming | 17:30 | 2:00 |
| Friday | Wrexham Waterworld | Swimming | 05:30 | 1:45 |
| Saturday | Wrexham Waterworld | Swimming | 06:00 | 2:00 |
| Saturday | Wrexham Waterworld | Land Training | 08:00 | 1:00 |
St Martins
| Day | Location | Type | Time | Duration |
|---|
| Tuesday | St. Martins. | Swimming | 19:45 | 1:30 |
| Thursday | St. Martins. | Swimming | 19:30 | 1:30 |
| Saturday | St. Martins. | Swimming | 09:00 | 1:30 |
Masters Full
| Day | Location | Type | Time | Duration |
|---|
| Tuesday | St. Martins. | Swimming | 19:45 | 1:30 |
| Thursday | St. Martins. | Swimming | 19:30 | 1:30 |
| Saturday | St. Martins. | Swimming | 09:00 | 1:30 |
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